THREE MUKHI RUDRAKSHA RULING PLANET MARS

THREE MUKHI RUDRAKSHA RULING PLANET MARS : Three-faced Rudraksh is ascribed TRI FIRE (Ahwaneya, Garhpatyal and Dakshinagni) and use of same keeps one free from all types of bad luck arising there from. The use of it is best for wealth and education. A fever which starts after three days is cured. The children, who […]

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TWO MUKHI RUDRAKSHA RULING PLANET MOON

TWO MUKHI RUDRAKSHA (RULING PLANET MOON) : Two-faced Rudraksh are believed to be of LORD SHIVA and PARVATI. It is also known as Ardhnarishwar. Its use blesses the wearer with the blessings of both Deities. For SHIVA Bhakti this is termed as best. To end Tamsic habits this is beneficial. The tamsik or destructive habits […]

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ONE MUKHI RUDRAKSHA (RULING PLANET SUN)

ONE MUKHI RUDRAKSHA (RULING PLANET SUN) : One Faced Rudraksha is very rare and is ascribed to Lord Shiva. The use of this Rudraksha around the neck blesses the wearer with power, authority, wealth and all the comforts of life. Above all, the sadhaka will have darshan of his Deity. The place where its puja […]

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UTTHITA PARSVAKONASANA

UTTHITA PARSVAKONASANA : Parsva means side or flank. Kona is an angle. This is the extended lateral angle pose. TECHNIQUE : Stand in Tadasana. (Plate1) Take a deep inhalation and with a jump spread the legs apart sideways 4 to 4 ½ feet. Raise the arms sideways, in line with the shoulders, plams facing down. (Plate 2). […]

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UTTHITA TRIKONASANA

UTTHITA TRIKONASANA : Utthita means extended, stretched. Trikona (tri = three; kona = angle) is a triangle. This standing asana is the extended triangle pose. TECHNIQUE : Stand in Tadasana. (Plate 1). Inhale deeply and with a jump spread apart the legs sideways 3 to 31/2 feet. Raise the arms sideways, in line with the […]

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VIRABHADRASANA I

VIRABHADRASANA I : Daksa Once Celebrated a great sacrifice, but he did not invite his daughter Sati nor her husband  Siva,the chief of the gods. Sati, however,went to the sacrifice, but being greatly humiliated and insulted threw herself into the fire and perished. When Siva heard this he was gravely provoked,tore a hair from his […]

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VIRABHADRASANA II

VIRABHADRASANA II : TECHBIQUE : Stand in Tadasana. (Plate 1). Take a deep inhalation, and with a jump spread the legs apart sideways 4 to 4 1/2 feet. Raise the arms sideways in line with the shoulder, palms facing down. (Plate 2) Turn the right foot sideways 90 degrees to the right and the left foot slightly […]

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PRASARITA PADOTTANASANA

PRASARITA PADOTTANASANA : Prasarita means expanded, spread, extended. Pada means a foot. The pose is one where the expanded legs are stretched intensely. TECHNIQUE : Stand in Tadasana. (plate 1). Inhale, place the hands on the waist and spread the legs apart 4 1/2 to 5 feet. (plate 15). Tighten the legs by drawing up […]

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TADASANA

TADASANA : (Also Called Samasthiti) Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana therefore implies a pose where one stands firm and erect as a mountain. This is the basic standing pose.    TECHNIQUE : Stand erect with the feet together, the heels and big toes touching each other. […]

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PARSVOTTANASANA

PARSVOTTANASANA : (ut = intense, and tan = to extend, stretch, lengthen) means an intense stretch. The name implies a pose in which the side of the chest is stretched Intensely. TECHNIQUE : Stand in Tadasana. (Plate 1) Inhale deeply and stretch the body forward. Join the palms behind the back and draw the shoulders […]

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