VIRABHADRASANA II

VIRABHADRASANA II : TECHBIQUE : Stand in Tadasana. (Plate 1). Take a deep inhalation, and with a jump spread the legs apart sideways 4 to 4 1/2 feet. Raise the arms sideways in line with the shoulder, palms facing down. (Plate 2) Turn the right foot sideways 90 degrees to the right and the left foot slightly […]

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PRASARITA PADOTTANASANA

PRASARITA PADOTTANASANA : Prasarita means expanded, spread, extended. Pada means a foot. The pose is one where the expanded legs are stretched intensely. TECHNIQUE : Stand in Tadasana. (plate 1). Inhale, place the hands on the waist and spread the legs apart 4 1/2 to 5 feet. (plate 15). Tighten the legs by drawing up […]

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TADASANA

TADASANA : (Also Called Samasthiti) Tada means a mountain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness. Tadasana therefore implies a pose where one stands firm and erect as a mountain. This is the basic standing pose.    TECHNIQUE : Stand erect with the feet together, the heels and big toes touching each other. […]

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PARSVOTTANASANA

PARSVOTTANASANA : (ut = intense, and tan = to extend, stretch, lengthen) means an intense stretch. The name implies a pose in which the side of the chest is stretched Intensely. TECHNIQUE : Stand in Tadasana. (Plate 1) Inhale deeply and stretch the body forward. Join the palms behind the back and draw the shoulders […]

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SUN IN THE 12th HOUSE OF HOROSCOPE

  SUN IN THE 12th HOUSE OF HOROSCOPE Sun in the 12th House of Horoscope / Benefits of Sun in  Twelfth House of Horoscope / Characteristics of Sun in the 12th House of Horoscope – Sun in the 12th House Sun is a mixture of hard and soft planet. it is the ‘ruler’ among planets. […]

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Chinmaya Mudra Pranayama

Chinmaya Mudra Pranayama : (Relax yourself in 2 minutes with CHINMAYA MUDRA) awareness,” is one of the powerful mudras that promote physical and mental health. Chinmaya is a Sanskirt word which means “supreme awareness,” “full of knowledge” or “pure wisdom”; and mudra means “gesture” or “seal.” Mudras can be practiced for up to 45 minutes. […]

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Foot Reflexology

Foot Reflexology : Foot Reflexology Treatment is a great way to de-stress and rejuvenate your mind and body: . Your hands and feet have zones and reflex areas that correspond to your body organs and glands. . Pressure is applied with hands and fingers on reflex areas on the feet to enhance the flow of […]

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Brahmari Pranayam

Brahmari Pranayama : Improves your concentration level, lowers/controls high blood pressure and relaxes and rejuvenates the brain. Beneficial in curing Ear, Nose and Throat related diseases. Steps to do it : . Sit in a cross-legged position on a flat surface on a mat and plug your ears with both the thumbs and place the […]

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GAYATRI MANTRA THE ESSENCE OF ALL MANTRAS

GAYATRI MANTRA THE ESSENCE OF ALL MANTRAS : Among all the millions of mantras written down and stored in far Eastern archives, the Gayatri mantra is universally consid cred the essence of all mantras. The Sanskrit words contain the essential vibration of the upper luminous spheres of light, and all. spiritual powers and potencies are […]

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SUN IN THE 11th HOUSE OF HOROSCOPE

  SUN IN THE 11th HOUSE OF HOROSCOPE Sun in the 11th House of Horoscope / Benefits of Sun in  Eleventh House of Horoscope / Characteristics of Sun in the 11th House of Horoscope – Sun in the 11th House The 11th house is mainly concerned with Income,earnings, actual arrival of money in hand, and also […]

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