Chinmaya Mudra Pranayama
Chinmaya Mudra Pranayama :
(Relax yourself in 2 minutes with CHINMAYA MUDRA)
awareness,” is one of the powerful mudras that promote physical and mental health. Chinmaya is a Sanskirt word which means “supreme awareness,” “full of knowledge” or “pure wisdom”; and mudra means “gesture” or “seal.”
Mudras can be practiced for up to 45 minutes. It is highly recommended to practice a mudra for at least 15 minutes a day.
Step By Step :
. Sit in sukhasana (cross legged position) on a flat surface.
. Keep your spine erect and close your eyes.
. Touch the tip of the thumb with the tip of the index finger in both hands.
. Fold the rest of the three fingers inward to touch the palm in both hands.
. Breathe deeply for next 2 minutes slowly and relax with each exhalation.
. It opens up the middle lobes of your lungs and aids absorption of food in the body.
. This mudra is effective for lower back pain, reducing stress, and for headaches.