Chinmaya Mudra Pranayama

Chinmaya Mudra

Chinmaya Mudra Pranayama :

(Relax yourself in 2 minutes with CHINMAYA MUDRA)

awareness,” is one of the powerful mudras that promote physical and mental health. Chinmaya is a Sanskirt word which means “supreme awareness,” “full of knowledge” or “pure wisdom”; and mudra means “gesture” or “seal.”

Mudras can be practiced for up to 45 minutes. It is highly recommended to practice a mudra for at least 15 minutes a day.

Step By Step :

. Sit in sukhasana (cross legged position) on a flat surface.

. Keep your spine erect and close your eyes.

. Touch the tip of the thumb with the tip of the index finger in both hands.

. Fold the rest of the three fingers inward to touch the palm in both hands.

. Breathe deeply for next 2 minutes slowly and relax with each exhalation.

Benefits :

. It opens up the middle lobes of your lungs and aids absorption of food in the body.

. This mudra is effective for lower back pain, reducing stress, and for headaches.

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