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Many people confuse yoga and meditation as being the same thing, whereas there are others who think of yoga as strictly a physical form of exercise and meditation as merely sitting silently with eyes closed.
Although these two types of practices have a lot in common, there are also misconceptions regarding their differences.
This article will provide an easy-to-understand description of the similarities and differences between the two activities.
Yoga aims to create harmony between your body, breath and mind.
The basic components of yoga are:
Therefore, yoga is not just about stretching and/or exercising your body.
Focusing your awareness and concentrating on a specific aspect of yourself are two of the main aspects of meditation.
For example, during meditation, you may want to focus on one of the following:
Generally speaking, unlike Yoga, where there may be a significant amount of movement during the practice of yoga, there is not usually much movement during the practice of meditation.
| Yoga | Meditation |
|---|---|
| Involves body, breath, and mind | Primarily focuses on the mind and awareness |
| May include physical movement | Usually practiced while sitting still |
| Includes many different practices | Is one specific practice |
| Can improve flexibility and body awareness | Can improve focus and mindfulness |
| Often includes meditation | Is itself a meditation practice |
Traditionally, the art of yoga (the use of the body and mind as forms of practice) has a foundation in philosophy. Meditation is only a small part of this extensive discipline (the ‘meaning’) of yoga.
In simple terms:
Only a limited amount of meditation can be termed a ‘form’ of yoga.
Many different types of meditation are eligible to be called a ‘form’ of yoga.
Sitting in silence to meditate can be challenging for new meditators.
Doing some yoga first can help:
For these reasons, many people find it easier to meditate after doing yoga.
The two practices may be combined in many ways, with many persons using both yoga and meditation in their practice.
One simple example of how to integrate both practices includes:
By doing that, you are able to enjoy the benefits of both practices in their entirety rather than separately.
It is important to understand the difference between yoga and meditation so that you can choose what practice fits your needs best and build your wellness routine with a regular and balanced approach.
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