Brahmari Pranayam

Brahmari Pranayama :

Improves your concentration level, lowers/controls high blood pressure and relaxes and rejuvenates the brain. Beneficial in curing Ear, Nose and Throat related diseases.

Steps to do it :

. Sit in a cross-legged position on a flat surface on a mat and plug your ears with both the thumbs and place the index fingers over the eyebrows. . Place the middle fingers on your eyes, ring fingers at the base of your nostrils and rest your little fingers on your cheeks. . Inhale with both the nostrils, exhale slowly and start making a humming sound like a bee. . Keep breathing and humming for the next 2-3 minutes. . Slowly relax, take your hands down and keep your eyes closed for 5 minutes. . Feel the energy flowing in your body and open your eyes with a smile!

Pranayam, the most important remedy:-